Below is fitness log that you can print out to keep track of your weekly food and exercise goals.
Hi, I’m Effie Zaf. I'm a wife, mom, web designer, yoga/barre instructor, gardener, recipe creator, foodie and now blogger.
Author: physicalfoodie
Yoga Sequenses
Below are a series of Yoga Sequences that you can follow along to with your favorite soundtrack.
Greek Chickpea Stew with Lemon
I confess, I am a hoarder. Just open up my pantry and you will see that I am a person that stockpiles grains, nuts, dried fruit and legumes. One of my favorites being chickpeas. They are an extremely versatile bean that can be turned into so many things. Don’t believe […]
Apple Crisp made with Gluten-free Rolled Oats
I have such a sweet tooth that when I make myself something for dessert, I try to make it somewhat healthy. Apple crisp isn’t that bad, right? It has oats and apples. Haha! The real reason I made this was because I love apples, however, I am allergic to them. […]
Baby Potatoes in a Creamy Garlic Pepper Sauce
Recently, I discovered these potatoes that I chose as a side dish with my roasted chicken dinner from Fresh Market. They were so good but loaded with calories. I couldn’t help but buy them every week for the entire month of December. Enough was enough I thought, I had to […]
Gluten-free Rolled Sugar Cookies
It’s cookie season again. This time I have decided to start early, trying to get a head start on the recipes that will be just right for this year’s holiday baking. I can’t even tell you how many sugar cookies I have made to get the perfect consistency. This recipe […]
Peach Crisp made with Gluten-free Rolled Oats
I was cleaning out my pantry when I noticed that I had a can of peaches tucked in the far back. I don’t usually buy canned fruit and I couldn’t remember why I had purchased them in the first place. It was probably for some recipe that I never got […]
Spaghetti Squash with Spinach and Sun-dried Tomatoes
Am I the only one that keeps multiple spaghetti squash in the fridge and never know how to prepare them? I either top the squash with some sort of meat sauce or I sauté it in browned butter and sage with Parmesan cheese. Both are really great options, but it’s […]
Cauliflower Pizza with Brussels Sprouts, Fig and Goat Cheese
I have to be honest, when I make pizza at home it’s usually because I don’t have time to cook so I use ready made crust as a short cut. I don’t see anything wrong with that, especially being a very busy working mom. Plus, there are so many great […]
Dark Chocolate Cashew Granola
During quarantine, I have been hooked on yogurt with granola. I literally eat it every single day and have yet to become tired of it. I used to buy store bought granola until I read the ingredients and saw things that I’ve never heard of. From that moment on, I […]