finding balance between eating healthy and staying fit
Recently, I have discovered a supermarket by the name of Sprouts. I was in Heaven. Being gluten-free, I found that they have an enormous selection of products that are safe for me to eat. Their prices are pretty great too. Anyway, as I was looking through the pasta aisle, I […]
As I was slicing up mozzarella for my children’s Margherita pizza, I became envious because it looked so good. Unfortunately, it wasn’t gluten-free and I couldn’t have any. Meal making in my house can be a little tricky at times. So, I opened up the fridge, looked through all of […]
I am not a person who prefers hot and spicy foods. However, there is something about Buffalo sauce that keeps me going back for more. When I first tried Buffalo cauliflower, it was at a restaurant on a family vacation. I decided that I wanted a healthy appetizer as my […]
I just love oatmeal, rolled oats, steel cut, doesn’t matter. They are easy to find as gluten-free, full of fiber keeping hunger at bay, plus, you can prepare them in so many different ways. The possibilities are endless. In this recipe, apples, cinnamon and pecans come together quite nicely, tying […]
Hi, I’m Effie Zaf. I'm a wife, mom, web designer, yoga/barre instructor, gardener, recipe creator, foodie and now blogger.