Cauliflower Mash

Mashed Cauliflower with a Mushroom Wine Sauce

Cauliflower has always been a staple in my house. My go in the past was always to have it riced it but lately, I have been loving it mashed. Maybe because it tricks me into thinking that I’m eating mashed potatoes. I used to buy them frozen but they are surprisingly easy to make using my Vitamix blender.

As for the sauce, it is pretty special to me and my husband. It’s one that I had created to top our yearly anniversary and Valentine’s filet minion dinners. I couldn’t believe how well if went over a plate full of mashed cauliflower. It was so filling that it was a meal in itself. I’ll be sure to add this into my meal rotation.

Mashed Cauliflower with Mushroom Wine Sauce

Recipe by physicalfoodieCourse: Entrées
Prep time


Cooking time


Total time





This light and creamy mashed cauliflower is topped with a savory mushroom, wine sauce that makes it a meal in itself.


  • 1 head of cauliflower, cut into florets

  • ¼ cup of almond milk, more or less depending on the size of your cauliflower

  • 8 ounces of baby portobello mushrooms, sliced

  • 1 tbs. avocado oil

  • ¼ cup of any red wine, just not a sweet one

  • 2 tbs. butter

  • 1 shallot, sliced

  • 2 tsp. chopped parsley

  • ⅛ tsp. salt

  • ⅛ tsp. pepper



    Leave a Comment

    Your email address will not be published. Required fields are marked *