finding balance between eating healthy and staying fit
I confess, I am a hoarder. Just open up my pantry and you will see that I am a person that stockpiles grains, nuts, dried fruit and legumes. One of my favorites being chickpeas. They are an extremely versatile bean that can be turned into so many things. Don’t believe […]
Recently, I discovered these potatoes that I chose as a side dish with my roasted chicken dinner from Fresh Market. They were so good but loaded with calories. I couldn’t help but buy them every week for the entire month of December. Enough was enough I thought, I had to […]
I am not a person who prefers hot and spicy foods. However, there is something about Buffalo sauce that keeps me going back for more. When I first tried Buffalo cauliflower, it was at a restaurant on a family vacation. I decided that I wanted a healthy appetizer as my […]
Hi, I’m Effie Zaf. I'm a wife, mom, web designer, yoga/barre instructor, gardener, recipe creator, foodie and now blogger.